More than ‘just’ Personal Alarms, Bora Health’s series on Independent Living advice for Seniors. This week – Eating well over 65… Part 5
Community interest company, Bora Health, is the exclusive Australian distributer of the SureSafe Personal Alarm. As part of its continued commitment to elderly Australians in their quest to maintain independent living, Bora Health is launching a series of articles aimed at promoting the health and wellbeing of the baby boomers as they look to make the most of their hard earned retirement years. This week – Eating well over 65… Part 5
For adults over 65, the benefits of healthy eating include increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times, and better management of chronic health problems. As we age, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Whatever your age, eating well should be all about fresh, colourful food, creativity in the kitchen, and eating with friends.
Healthy eating over 65: Tips for creating a well-balanced diet
It doesn’t have to be difficult to swap a tired eating regimen for a tasty, well-balanced eating plan.
Avoid skipping meals – This causes your metabolism to slow down, which leads to feeling sluggish and making poorer choices later in the day.
Breakfast – Select high-fibre breads and cereals, colourful fruit, and protein to fill you with energy for the day. Try yogurt with muesli and berries, a veggie-packed omelette, peanut-butter on whole grain toast with a citrus salad, or old-fashioned oatmeal made with dried cherries, walnuts, and honey.
Lunch – Keep your body fuelled for the afternoon with a variety of whole-grain breads, lean protein, and fibre. Try a veggie quesadilla on a whole-wheat tortilla, veggie stew with whole-wheat noodles, or a quinoa salad with roasted peppers and mozzarella cheese.
Dinner – End the day on a wholesome note. Try warm salads of roasted veggies and a side of crusty brown bread and cheese, grilled salmon with spicy salsa, or whole-wheat pasta with asparagus and shrimp. Opt for sweet potatoes instead of white potatoes and grilled meat instead of fried.
Snacks – It’s okay, even recommended, to snack. But make sure you make it count by choosing high-fibre snacks to healthfully tide you over to your next meal. Choose almonds and raisins instead of chips, and fruit instead of sweets. Other smart snacks include yogurt, cottage cheese, apples and peanut butter, and veggies and hummus.
Who is Bora Health?
Bora Health is an Australian, British and American owned and operated community focused company, providing elderly Australians and their families with access to the information, products and services necessary to support affordable independent living. It is the exclusive authorised distributor of the SureSafe Personal Emergency Call System; a non-monitored personal alarm (otherwise known as an auto-dialer or smart-dialer medical alert), telephone based medical alarm system for Seniors.
Please visit our UK website at www.personalalarms.org and our US website at www.suresafemedicalalerts.com.
Click here to buy a SureSafe Personal Emergency Call System for only $229 (including GST and Express Postage). Peace of mind for you, safety and security for your loved one.