More than ‘just’ Personal Alarms, Bora Health’s series on Independent Living advice for Seniors. This week – exercise and fitness over 65, Part 4
Community interest company, Bora Health, is the exclusive Australian distributer of the SureSafe Personal Alarm. As part of its continued commitment to elderly Australians in their quest to maintain independent living, Bora Health is launching a series of articles aimed at promoting the health and wellbeing of the baby boomers as they look to make the most of their hard earned retirement years. This week we talk about exercise and fitness over 65, part 4.
As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.
Exercise and Fitness over 65: Tips for getting started safely
Committing to a routine of physical activity is one of the healthiest decisions you can make. Before you get moving, though, consider how best to be safe.
- Get medical clearance from your doctor before starting an exercise program, especially if you have a preexisting condition. Ask if there are any activities you should avoid.
- Consider health concerns. Keep in mind how your ongoing health problems affect your workouts. For example, diabetics may need to adjust the timing of medication and meal plans when setting an exercise schedule. Above all, if something feels wrong, such as sharp pain or unusual shortness of breath, simply stop. You may need to scale back or try another activity.
- Start slow. If you haven’t been active in a while, it can be harmful to go “all out.” Instead, build up your exercise program little by little. Try spacing workouts in ten-minute increments twice a day. Or try just one class each week. Prevent crash-and-burn fatigue by warming up, cooling down, and keeping water handy.
- Commit to an exercise schedule for at least 3 or 4 weeks so that it becomes habit, and force yourself to stick with it.
- Stay motivated by focusing on short–term goals, such as improving your mood and energy levels and reducing stress, rather than goals such as weight loss, which can take longer to achieve.
- Recognize problems. Exercise should never hurt or make you feel lousy. Stop exercising immediately and call your doctor if you feel dizzy or short of breath, develop chest pain or pressure, break out in a cold sweat, or experience pain. Also stop if a joint is red, swollen, or tender to touch.
Who is Bora Health?
Bora Health is an Australian, British and American owned and operated community focused company, providing elderly Australians and their families with access to the information, products and services necessary to support affordable independent living. It is the exclusive authorised distributor of the SureSafe Personal Emergency Call System; a non-monitored personal alarm (otherwise known as an auto-dialer or smart-dialer medical alert), telephone based medical alarm system for Seniors.
Please visit our UK website at www.personalalarms.org and our US website at www.suresafemedicalalerts.com.
Click here to buy a SureSafe Personal Emergency Call System for only $229 (including GST and Express Postage). Peace of mind for you, safety and security for your loved one.