More than ‘just’ Personal Alarms, Bora Health’s series on Independent Living advice for Seniors. This week – exercise and fitness over 65, Part 5.
- June 15, 2014
Community interest company, Bora Health, is the exclusive Australian distributer of the SureSafe Personal Alarm. As part of its continued commitment to elderly Australians in their quest to maintain independent living, Bora Health is launching a series of articles aimed at promoting the health and wellbeing of the baby boomers as they look to make the most of their hard earned retirement years. This week we talk about exercise and fitness over 65, part 5.
As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.
Exercise and Fitness over 65: Tips for building a balanced exercise plan
Staying active is not a science. Just remember that mixing different types of exercise helps both reduce monotony and improve your overall health. The key is to find activities that you enjoy. Here is an overview of the four building blocks of senior fitness and how they can help your body.
The 1st building block of fitness over 65: Cardio endurance exercise
The 2nd building block of fitness over 65: Strength and power training
The 3rd building block of fitness over 65: Flexibility
The 4th building block of fitness over 65: Balance
Types of activities that are beneficial to older adults:
Who is Bora Health?
Bora Health is an Australian, British and American owned and operated community focused company, providing elderly Australians and their families with access to the information, products and services necessary to support affordable independent living. It is the exclusive authorised distributor of the SureSafe Personal Emergency Call System; a non-monitored personal alarm (otherwise known as an auto-dialer or smart-dialer medical alert), telephone based medical alarm system for Seniors.
Click here to buy a SureSafe Personal Emergency Call System for only $229 (including GST and Express Postage). Peace of mind for you, safety and security for your loved one.